Tai-chi, Qi-Gong, Yoga et Pranayama pour débutants

Dans le cadre de nos séjours, retraites et formations, plusieurs types d’exercises, de stretching and de mouvements du corps sont proposés, y compris le yoga, tai-chi et qi gong

 

 

 

 

 

 

https://www.youtube.com/watch?v=hFcQpNr_KA4

 

 

Dans nos stages et séjours, nous montrons comment plusieurs types de respiration, y compris la “resistive breathing“, hyperventilation et plusieurs autres types de respiration, peuvent moduler la pression-tension-flux artériel ainsi que la palpitation cardiac (évitant et-ou minimisant par la même le risque des infarctus du myocarde) et entre autres, les hormones du stress,  l’immunité et la production de cellules progénitrices et-ou souches multipotentes (Source) Pour examiner plusieurs types d’exercises respiratoires que nous enseignons et leur effets thérapeutiques, voir ce lien

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Ci-après quelques études randomisées sur ces techniques holistiques

Le Qi Gong et la Cancérologie Holistique

Medical Qigong for Cancer Patients: Pilot Study of Impact on Quality of Life, Side Effects of Treatment and Inflammation

“Quality of life (QOL) of cancer patients is often diminished due to the side effects of treatment and symptoms of the disease itself. Medical Qigong (coordination of gentle exercise and relaxation through meditation and breathing exercise based on Chinese medicine theory of energy channels) may be an effective therapy for improving QOL, symptoms and side effects, and longevity of cancer patients. In this pilot study, the feasibility, acceptability, and impact of Medical Qigong (MQ) were evaluated on outcomes in cancer patients. Thirty patients diagnosed with heterogeneous cancers, were randomly assigned to two groups: a control group that received usual medical care and an intervention group who participated in a MQ program for 8 weeks in addition to receiving usual medical care. Randomization was stratified by completion of cancer treatment (n = 14) or under chemotherapy (n = 16). Patients completed measures before and after the program. Quality of life and symptoms were measured by the EORTC QLQ-C 30 and progress of disease by the inflammation biomarker (CRP: c-reactive protein) via a blood test was assessed. The MQ intervention group reported clinically significant improved global QOL scores pre- and post-intervention. The MQ intervention also reduced the symptoms of side effects of cancer treatment and inflammation biomarker (CRP) compare to the control group. Due to the small sample size, however, the results were not statistically significant between treatment and the control groups. Data from the pilot study suggest that MQ with usual medical treatment can enhance the QOL of cancer patients and reduce inflammation. This study needs a further investigation with a larger sample size”. (Source) Voir follow-up study via Source A et Source B. Pour une méta-analyse sur 11 études en la matière, voir lien suivant Source.

Le Yoga et la Longévité Optimale

Impact of Yoga and Meditation on Cellular Aging in Apparently Healthy Individuals: A Prospective, Open-Label Single-Arm Exploratory Study

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Toutes les informations de ce site sont de nature éducative et ne constituent en aucun cas des conseils juridiques, médicaux ou techniques. Les liens fournis ne constituent pas une approbation formelle. Nous sommes un Centre d’Éducation qui propose des options, des solutions innovantes et holistiques aux impasses et aux dogmes de certaines pratiques alternatives et officielles en médecine  et ce, sur le fondement de la science, du droit et de la raison.

2021 (c) Le Centre Méditerranéen du Bien-être Holistique et agents

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