{"id":9888,"date":"2021-04-28T07:35:04","date_gmt":"2021-04-28T07:35:04","guid":{"rendered":"http:\/\/centredebienetreholistique.com\/?p=9888"},"modified":"2025-07-09T10:31:49","modified_gmt":"2025-07-09T10:31:49","slug":"vis-medicatrix-naturae-et-la-medecine-du-shinrin-yoku-forest-bathing-au-centre-mediterraneen-holistique","status":"publish","type":"post","link":"https:\/\/centredebienetreholistique.com\/?p=9888","title":{"rendered":"Vis medicatrix naturae et la M\u00e9decine du Shinrin-Yoku (Forest Bathing) au Centre M\u00e9diterran\u00e9en Holistique"},"content":{"rendered":"

Plusieurs \u00e9tudes publi\u00e9es dans des journaux scientifiques reconnus ont montr\u00e9 que les terpenes et phytoncides \u00a0(huiles essentielles des forets, en particulier les\u00a0isoprenes, alpha-pinenes, et beta-pinenes) ainsi que microbes et virus et leurs m\u00e9tabolites dans l’air (1)<\/strong>\u00a0des forets biodiversif\u00e9es impactent de fa\u00e7on th\u00e9rapeutique (quantifiable) la sant\u00e9 humaine, y compris en mati\u00e8re des lymphocytes NK<\/a>\u00a0, de la modulation de \u00a0l’immunit\u00e9 en g\u00e9n\u00e9ral, (Source<\/a>).<\/span><\/p>\n

“….phytoncide exposure significantly increased NK activity and the percentages of NK, perforin, granulysin, and granzyme A\/B-expressing cells”\u00a0(Source<\/a>)<\/span><\/em><\/p>\n

Dans cette perspective, plusieurs \u00e9tudes publi\u00e9es ont montr\u00e9 que les cellules immunitaires fonctionnent beaucoup mieux<\/strong> dans la foret profonde. Ce sont surtout les natural\u00a0killers, les lymphocytes tueurs qui se renforcent.\u00a0(Source)<\/a>\u00a0Idem pour ce qui est des sur-r\u00e9nales et autres organes, y compris l’organe du microbiota.\u00a0<\/span>(Source)<\/a>.\u00a0<\/span><\/p>\n

Les bien-faits de la foret profonde portant aussi sur plusieurs prot\u00e9ines anti-cancer intra-cellulaires\u00a0(Source)<\/a>.<\/span><\/p>\n

Ainsi que sur beaucoup d’autres pathologies<\/strong>\u00a0dont le d\u00e9sordre hyperactiv\u00e9, (American Journal of Public Health<\/em>. 94(9): 1580-1586)… pour\u00a0les\u00a0diab\u00e9tiques<\/a>\u00a0(Les mol\u00e9cules de la forets aident a la r\u00e9gularisation du glucose, ie, boost du “serum adiponectin” \u00a0et \u00a0“dehydroepiandrosterone sulfate”<\/span>, idem pour r\u00e9duction de l’hypertension, de la tachycardie ainsi que des hormones de stress (mesur\u00e9es via l’adr\u00e9naline et la noradrenaline urinaire ainsi que la cortisone de la salive), <\/span>ainsi que<\/span><\/span>\u00a0pour ce qui \u00a0de l’organe “oubli\u00e9”, le microbiota\u00a0<\/span>(Source)<\/a>\u00a0,\u00a0<\/span>de l’ob\u00e9sit\u00e9, sur l’ attitude positive, (via la\u00a0verdure\u00a0<\/a>omnipr\u00e9sente), sur la r\u00e9cup\u00e9ration apr\u00e8s chirurgie et performance sportive, harmonisation entre les syst\u00e8mes nerveux parasympath\u00e9tiqe et sympath\u00e9tique, r\u00e9duction de l’anxi\u00e9t\u00e9, \u00a0de la d\u00e9pression, de la fatigue et du “brain fog”<\/strong> (confusion mentale), tous ces b\u00e9n\u00e9fices et plus encore, (dont certains peuvent durer pendant un mois apr\u00e8s le s\u00e9jour) ont \u00e9t\u00e9 d\u00e9montr\u00e9s cliniquement et sont publi\u00e9es dans des revues scientifiques, comme le on verra dans nos pr\u00e9sentations power point.<\/p>\n

Le stress et le cortisol en prennent un coup aussi, mais dans le bon sens, vers l”harmonie et l’hom\u00e9ostasie.\u00a0(Source)<\/a><\/strong><\/p>\n

Pour davantage de pr\u00e9cisions, voir notre article<\/a>\u00a0ainsi que l‘atelier\u00a0<\/a>sur ce sujet. Coach Ch.<\/p>\n

Quelques R\u00e9f\u00e9rences<\/strong><\/p>\n

Kuo, F. E., Taylor, A. F. (2004)\u00a0A Potential Natural Treatment for Attention-Deficit \/Hyperactivity Disorder: Evidence From a National Study.<\/a><\/strong>\u00a0American Journal of Public Health<\/em>. 94(9): 1580-1586.<\/p>\n

Lee, J., Park, B.-J., Tsunetsugu, Y., Ohra, T., Kagawa, T., Miyazaki, Y. (2011).\u00a0Effect of Forest Bathing on Physiological and Psychological Responses in Young Japanese Male Subjects.<\/a><\/strong>\u00a0Public Health<\/em>. 125(2): 93-100.<\/p>\n

Li, Q. (2010).\u00a0Effect of Forest Bathing Trips on Human Immune Function.<\/a><\/strong>\u00a0Environmental Health and Preventative Medicine.<\/em>\u00a015(1): 9-17.<\/p>\n

Li Q, Kobayashi M, Wakayama BY,Inagaki H, Katsumata M, Hirata Y, Hirata K, Shimizu T, Kawada T, Park BJ, Ohira T, Kagawa T, Miyazaki Y. (2009).Effect of Phytoncide from Trees on Human Natural Killer Cell Function.<\/strong><\/a>\u00a0International Journal of Immunopathology and Pharmacology.<\/em>\u00a022(4):951-959.<\/p>\n

Li, Q., Morimoto, K., Nakadai, A., Inagaki, H., Katsumata, M., Shimizu, T., Hirata, Y., Hirata, K., Suzuki, H., Miyazaki, Y., Kagawa, T., Koyama, Y., Ohira, T., Takayama, N., Krensky, A.M., Kawada, T., (2007).\u00a0Forest Bathing Enhances Human Natural Killer Activity and Expression of Anti-Cancer Proteins.<\/a><\/strong>International Journal of Immunopathology and Pharmacology.<\/em>\u00a020(2 Suppl 2):3-8.<\/em><\/p>\n

Li, Q., Nakadai, A., Matsushima, H., Miyazaki, Y., Krensky, A., Kawada, T., Morimoto, K. (2006)\u00a0Phytoncides (Wood Essential Oils) Induce Human Natural Killer Cell Activity<\/strong>.<\/a>\u00a0Immunopharmacology and Immunotoxicology<\/em>, 28:319-333.<\/p>\n

Maller, C., Henderson-Wilson, C., Pryor, A., Prosser, L., Moore, M. (2008)\u00a0Healthy Parks, Healthy People: The Health Benefits of Contact with Nature in a Park Context.<\/strong><\/a>\u00a0A review of relevant literature. 2nd edition. Parks Victoria.
\nOhtsuka, Y., Yabunaka, N., Takayama, S. (1998).\u00a0Shinrin-Yoku (Forest-Air Bathing and Walking) Effectively Decreases Blood Glucose Levels in Diabetic Patients<\/strong>.<\/a>\u00a0International Journal of Biometeorology.<\/em>\u00a041(3):125-7.
\nPark, B.-J., Furuya, K., Kasetani, T., Takayama, N., Kagawa, T., Miyazaki, Y. (2011).\u00a0Relationship Between Psychological Responses and Physical Environments in Forest Settings<\/a>.<\/strong>\u00a0Landscape and Urban Planning<\/em>. 102(1): 24-32.
\nPark, B.-J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., Miyazaki, Y. (2010).\u00a0The Physiological Effects of Shinrin-Yoku (Taking in the Forest Atmosphere or Forest Bathing): Evidence from Field Experiments in 24 Forests Across Japan.<\/a><\/strong>\u00a0Environmental Health and Preventative Medicine<\/em>. 15(1):18-26.
\nTsunetsugu, Y., Park, B., Miyazaki, Y. (2010).\u00a0Trends in Research Related to “Shinrin-Yoku” (Taking in the Forest Atmosphere or Forest Bathing) in Japan.<\/a><\/strong>\u00a0Environmental Health and Preventative Medicine.<\/em>\u00a015(1): 27-37.<\/p>\n

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2020 (c) Le Centre M\u00e9diterran\u00e9en \u00a0du Bien-\u00eatre Holistique et agents<\/h6>\n
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Plusieurs \u00e9tudes publi\u00e9es dans des journaux scientifiques reconnus ont montr\u00e9 que les terpenes et phytoncides \u00a0(huiles essentielles des forets, en particulier les\u00a0isoprenes, alpha-pinenes, et beta-pinenes) ainsi que microbes et virus et leurs m\u00e9tabolites dans l’air (1)\u00a0des forets biodiversif\u00e9es impactent de …<\/p>\n

Vis medicatrix naturae et la M\u00e9decine du Shinrin-Yoku (Forest Bathing) au Centre M\u00e9diterran\u00e9en Holistique<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/centredebienetreholistique.com\/index.php?rest_route=\/wp\/v2\/posts\/9888"}],"collection":[{"href":"https:\/\/centredebienetreholistique.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centredebienetreholistique.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centredebienetreholistique.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centredebienetreholistique.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9888"}],"version-history":[{"count":13,"href":"https:\/\/centredebienetreholistique.com\/index.php?rest_route=\/wp\/v2\/posts\/9888\/revisions"}],"predecessor-version":[{"id":17302,"href":"https:\/\/centredebienetreholistique.com\/index.php?rest_route=\/wp\/v2\/posts\/9888\/revisions\/17302"}],"wp:attachment":[{"href":"https:\/\/centredebienetreholistique.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centredebienetreholistique.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centredebienetreholistique.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}